Added: Douglas Maness - Date: 18.01.2022 16:48 - Views: 32981 - Clicks: 6181
However, finding happiness in everyday life can be a difficult task. As a much sought-after emotional state, happiness can appear briefly, or be influenced by many other issues in our work and lives, making it difficult to find. Happiness is the mental state of experiencing positive or pleasant emotions. In fact, there are many levels to happiness, starting from a sense of contentment, and ranging through to exhilarating jubilation. Many of us set off on a quest to reach exhilarating happiness highs on a regular basis, and this often ends in disappointment.
Instead of happiness, try focusing on contentment. Contentment is the mental state of experiencing satisfaction in your present state. It is often felt when practicing mindfulnessor feeling comfortable in your mind, body, and surroundings. While we all experience a range of emotions each day, it can be helpful to practice finding contentment on a regular basis.
Next time you take a tea breakor sit back after completing a piece of work, give yourself a minute or two to practice feeling Looking for my happiness in your body, mind, and with your daily accomplishments. Reframing how you view happiness, and where you get your happiness, can be simple changes that really make a difference.
Many people connect happiness to the achievement of certain goals or aspirations. This practice makes happiness a reward, rather than an emotion that is deserved to be felt on a day-to-day basis. Instead of chasing goals, and as an extension, chasing happiness, allow yourself to feel happiness whenever it comes your way. Following on from point 1, the second downside to pinning happiness on external goals is that you may fall into unhelpful thinking habits.
By placing your happiness onto something external, you may forget that feeling happy is something that comes from inside, and can be found by looking inward, rather than waiting for an external action to trigger it. Try reframing how you approach happiness, and instead of making it a long-awaited goal, consider what makes you happy on a regular basis. That may be time with family, friends, or a loved one, or doing a certain activity, such as painting, cycling, or cooking.
Give yourself permission to schedule these moments of happiness into your life on a regular basis. The third step is to practice looking inwards, with a view to discover happiness from within you. This is an activity that takes time and effort, but makes for a worthwhile habit. Start to regularly check-in with yourself, and identify how you feel.
And if you need support in checking-in with your mental Looking for my happiness and wellbeing, try ing the Calmer Communityour membership platform providing a range of activities and practices to do each month. Often, internal problems can reduce self-esteem, so it may be worth spending some time looking after yourself. This is a great way to review how you look after yourself, especially if you also work for yourself. Thinking of yourself as your best boss, or your best friend, can help you to re-frame how you treat yourself and enable you to treat yourself in a kinder, fairer way.
And on top of that, allow yourself to be vulnerableeven at work. Noting your problem areas, or your weaknesses, is an important first step in finding support for them or overcoming your issues altogether. Similar to practicing looking inwards, taking time to be present across your day will enable you to truly take in your surroundings, and connect with your emotions on a deeper level. Practicing mindfulness at work is becoming a new strategy that businesses like Google and Facebook are encouraging their staff to do, so you may wish to try this in your role, or with your team.
Being present may also enable you to experience happiness on a more regular basis, and on a deeper level. The final step on my six-step process is to take time in appreciating yourself. Appreciate your work, your life, and your accomplishments. You can find happiness by simply reflecting on past happenings, some of them achievements, and others simply pleasant experiences.
I hope that this guide has provided you with the simple steps to finding happiness on a more regular basis. Looking after yourself, and those around you, can enable you to work more productively and find business success too. What We Offer.
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Entrepreneur Wellbeing. Managing Anxiety. Stress at Work. Mental Health at Work. Tania Diggory. Calmer Ambassadors. July 24, Mental Wellness. What is happiness? What is contentment? Stop chasing happiness Many people connect happiness to the achievement of certain goals or aspirations. Remove your own barriers to happiness Following on from point 1, the second downside to pinning happiness on external goals is that you may fall into unhelpful thinking habits. Practice looking inwards The third step is to practice looking inwards, with a view to discover happiness from within you.
Be present Similar to practicing looking inwards, taking time to be present across your day will enable you to truly take in your surroundings, and connect with your emotions on a deeper level. Take time to appreciate yourself The final step on my six-step process is to take time in appreciating yourself. Find happiness with Calmer I hope that this guide has provided you with the simple steps to finding happiness on a more regular basis.
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